![]() Be sure to check out the sizing chart to help you pick the right fit. These over-the-calf socks feature a mild graduated compression (8-15 mmHg), which is ideal for workout recovery or to help fight fatigue if you're on your feet for long spans of time. If you're looking for new running socks or sports recovery socks, check out these compression socks men and women. Try EcoSox Compression Socks for Sports Recovery If your socks are tight and uncomfortable (like they're digging into your skin), go a size up. Keep in mind your legs should feel supported - not constricted. Gradient compression pushes blood flow and circulation up the leg, which will prevent ankle swelling. ![]() It also reduces muscle fatigue, inflammation, and soreness due to an increase in blood flow.Ĭompression socks described as having "gradient compression" or "graduated compression" means the sock has a controlled amount of pressure at the ankle that gradually decreases up the leg rather than a consistent compression throughout. According to the British Journals of Sports Medicine, compression socks have proven to reduce muscle damage after exercise. Wearing compression socks have several benefits. The severity of your muscle soreness will depend on the duration and intensity of your workout. Some athletes opt to wear them during intense workouts while others choose to put compression socks on following a workout. Studies of compression socks suggest these socks can speed up recovery and reduce muscle soreness after a strenuous workout. Athletes and runners at any level can experience improved endurance, performance, and recovery with running socks. Of course, you don't have to be a pro to wear compression socks. It also helps reduce theīecause of these benefits, athletes began using compression socks. The light compression helps blood return to the heart to prevent it from pooling in the lower extremities and causing swelling. However, in recent years, benefits for athletes have come to light, and many pro-athletes wear compression clothing before or after a workout.Ĭompression garments were designed to help improve blood flow and are often used by post-surgical patients, diabetics, and other people who have circulatory issues. Most people associate compression socks with medical conditions. It's easy to slip on whatever pair of socks are at the top of your sock drawer without a second thought.ĭid you know choosing the right pair of socks can help fight foot fatigue, aid in sports recovery, and promote overall foot health? Do you need new workout socks? Try compression socks! Many athletes are opting for compression socks to enhance their workouts and promote sports recovery. If you put very little thought into what socks you're wearing, you're not alone.
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